Holiday Stress During Pregnancy

The holiday season is often a time of joy, celebration, and family gatherings. But the combination of physical changes, emotional fluctuations, and increased social demands can leave a woman feeling not so festive during her pregnancy. Learning to manage holiday stress during pregnancy is crucial for the health of you and your baby. Read on to learn a few tips on how to manage your holiday stress and truly enjoy this season.

Stress during pregnancy is common and can be triggered by various factors, such as hormonal changes, physical discomforts, and fatigue. Be gentle with yourself: The holidays can be a stressful time for anyone, and preparing for the arrival of a baby at the same time is a lot to handle!

Tips to Manage Holiday Stress During Pregnancy

   1. Prioritize Self-Care: Dedicate time for activities that bring you joy. Whether it’s taking a warm bath, reading a book, or baking Christmas cookies, make sure to incorporate activities that promote emotional and physical well-being into your routine.

   2. Ask for Help: Pregnancy is a great excuse to call in the reinforcements! Delegate or dial back gift buying to help you manage your finances. Let your loved ones know if you need time alone or are feeling overwhelmed.

   3. Establish Boundaries: It’s okay to say no to invitations or activities that you feel would be too stressful. Prioritize your well-being and don’t feel obligated to attend every gathering.

   4. Manage Expectations: Keep your expectations realistic and focus on what truly matters. The holidays don’t have to be perfect, and it’s okay to let go of some traditions or expectations that might cause unnecessary stress.

   5. Seek Support: Don’t hesitate to seek support from your healthcare provider, a therapist, or a support group for pregnant women. Talking about your concerns and sharing your experiences can provide valuable relief and guidance.

Embrace the Spirit of the Season

While managing stress is crucial, it’s also important to find ways to enjoy the positive aspects of the holiday season. The holidays can be a very special time during your pregnancy to gather with family, create memories and show off your bump! Remember, if stress is significantly impacting your daily life or causing emotional distress get support.

If you’re not sure where to turn, EPS is here to help. Call us at 402-554-1000 or text 402-566-5579 anytime.